An official army family and MWR Site

NEW R.I.P.P.E.D. (HIIT) Classes with Genella

Thursdays at 5:15pm
MWR Fitness Center


R.I.P.P.E.D. is an acronym. The letters represent different sections of the class meaning: Resistance, Intervals, Power, Plyometric, Endurance and Diet. 

Cost

$5 per class

Program
MWR Fitness Center

Other News

Functional Fitness Classes with Anthony
Lake Frederick Winter Cabin Rentals
West Point Staff & Faculty Noontime Badminton Open Play League
West Point Staff & Faculty Noontime Indoor Pickleball League
West Point Staff & Faculty Noontime 4 on 4 Volleyball League
West Point Staff & Faculty Noontime Basketball League

More Sports & Fitness

thumbnail

Spin Class with Rene

Now on Wednesdays!

Dec 15 8:45 am - 9:45 am
thumbnail

Spin Class with Rene

Now on Wednesdays!

Dec 15 8:45 am - 9:45 am