CYS Youth Sports Intro to Fitness Class
Note: This event has already passed.
May 22 2023, 3:30 pm - 4:30 pm
May 22 2023, 3:30 pm - 4:30 pm
CYS Youth sports invites all 12-18 year-olds to join us for our Intro to Fitness Class, taught by a certified Personal Trainer!
This class will take place at the MWR Fitness Center (683 Buckner Loop) from 3:30pm - 4:30pm every Monday, starting April 3rd and running thru May 22nd.
Benefit from extensive weight training & cardiorespiratory endurance activities, and learn techniques used to obtain optimal physical fitness!
This class will cover the fundamentals of weight training, strength training, & aerobic training, plus overall fitness training and conditioning.
Open to CYS youth ages 12-18. For more info, call CYS Youth Sports at (845) 938-8525/8896.
Cost
$50 per person (includes all classes).
Registration Information
Registration runs from Feb 27th - Mar 27th. To register, call P&OS at (845) 938-4458/1362/0938.
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MWR Fitness Center
