Check out this Medical Clearance Screening flowchart by the Human Performance Resources by CHAMP (HPRC), to assist you in evaluating your health prior to exercise. Scan the QR code for more information. 

PAR-Q Questionnaire
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. The following questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active. 

• Physical Activity Readiness Questionnaire (PAR-Q)

[Classes currently available:]

Register online at: webTrac
Cost is $5 or one group fitness coupon

Functional Fitness with Anthony

SLAM (Sweat Like A Mother) with Krista

Group Fitness Coupons (Available at the front desk.)
1 Coupon = $5
5 Coupons = $25
10 Coupons (+1 free) = $50
20 Coupons (+3 free) = $100

WELLBEATS Virtual Group Fitness
A kiosk that offers a variety of classes across a wide range of exercise formats. Classes are segmented into 20, 35 and 50 minute sessions. There’s a class that meets everyone’s time and ability!

Attention all MWR Fitness Center Patrons: It is up to the individual instructor to determine if they will conduct a class with a minimum of five people or less.

Please Note: Class schedules may change/cancel with little notice.

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[Classes NOT currently available:]

Body Pump 
The original barbell workout that strengthens your entire body! This 60-minute program challenges all your major muscle groups by using the BEST weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to GET THE RESULTS YOU CAME FOR- and fast!!

Road Ride
This is Spinning with a twist — think of it as road riding indoors. Workouts aim for breakthroughs in form, fitness and frame of mind, and varying workouts across the year keep classes fresh. Whether you’re a novice starting to find fitness, an experienced cyclist honing form, or simply ready to get great a cardio workout without the wear on your knees, getting and staying fit has never been better!

Personal Training is BACK at the MWR Fitness Center! Personal Trainers work under a Government contract to teach at the MWR Fitness Center. 

Personal Training Assessment:

Assessments can either be paid for separately from personal training sessions or used as one of the paid sessions. A free basic risk assessment (blood pressure, resting heart rate, height, and weight) is required prior to beginning any personal training program.

Half hour basic assessment:

$25 includes heart rate, blood pressure, body composition, body mass index, cardiovascular, muscular strength, flexibility and postural assessment. A professionally designed fitness analysis of the assessment will be provided.

One hour assessment:

$50 includes body composition (body fat), body mass index (weight), blood pressure, heart rate, exercise recovery heart rate, exercise target heart rate range, girth measurements, cardio vascular fitness, muscular strength and endurance, postural and flexibility assessments. Additional assessments may be administrated if trainer feels this is appropriate for the client. Furthermore, a professionally designed fitness analysis of the assessment will be provided.

Personal Training Sessions:

One hour sessions-Discount given for multiple session purchase

Single Session: $50

Four Sessions: $180

Eight Sessions: $350

Twelve Sessions: $480

Half hour sessions-Discount given for multiple session purchase

Single Session: $25

Four Sessions: $90

Eight Sessions: $175

Twelve Sessions: $240

Multiple Client Sessions:

One hour sessions-No discount for multiple session purchase

1st additional client pays $25 per session

2nd additional client pays $20 per session

3rd and 4th additional client pays $15 per session

Half hour sessions-No discount for multiple session purchase

1st and 2nd additional client pays $15 per session

3rd additional client pays $10 per session

A totally refreshing outlook on fitness, transitions is about staying active, strong, sexy and vital, working out with intelligence while promoting optimum fitness and health for like. Each Transition class features the perfect multi-lever mix of cardio, resistance training, balance, mobility and awareness skills that can positively impact those in the market.

What are the benefits?

• Improve your overall fitness level and health with a great, engaging workout.
• Improve muscular strength and endurance.
• Weight loss through elevated calorie usage.
• Reduced risk of bone and joint degeneration.
• Improve agility, flexibility, core stability, posture and balance.

WELLBEATSTransitionsOverview.pdf

(If accessing PDF from government computer, "right click, save as")

• 1. When you are finished using the equipment, wipe it down with provided disinfectant wipes or spray.
• 2. Return equipment to its proper place after use.
• 3. Do not monopolize equipment.
• 4. Do not enter group fitness classes while the class is in session.
• 5. Instructors are allowed 10 minutes prior to the start of class for setup.
• 6. During peak hours, if others are waiting, limit cardio equipment use to 30 minutes.
• 7. No yelling, cursing, banging/dropping weights, or making loud sounds.
• 8. Do not bring your gym bag or other personal belongings to the floor.
• 9. Make Phone calls in the designated cell phone area.
• 10.Youth under age 12 are not allowed in the facility.
• 11. The use of chalk is prohibited.

• Kids from 13-15 years old must be accompanied by someone 18 years or older.

• Kids 16 years or older can come in by themselves.

   

   

After two warnings, those who cannot follow the rules will be asked to leave.

APPROPRIATE ATTIRE (Effective Sunday, January 1st, 2023)

• Military Members CAN wear Boots and uniform while lifting. 
• HOWEVER, sneakers must be worn when doing cardio.
• Sneakers, athletic shoes, or fitness shoes 
• “Barefoot” or “Five Finger” shoes are permitted in yoga and pilates classes.

INAPPROPRIATE ATTIRE

• Open toe shoes, flip-flops
• Denim Shorts, jeans, dress pants, belts 
• Tank tops, sports bras that are considered too revealing or offensive 
• Mesh tops, see through tops, bathing suits, bikini tops, and cut off shirts. 
• Any clothing with offensive or foul language 
• Excessive jewelry or perfume/cologne.

**Sneakers, or athletic footwear must always be worn, including squats and deadlifts**

**All tops must cover the mid-section and chest area. This includes males and females**

MWR Fitness Center Management’s definition of improper attire is final. Those wearing improper attire will be denied access to the facility.

We are always looking for ways to bring new energy to better the lives of our military community. You can become a personal fitness trainer at West Point and do just that - change peoples lives!

• All group fitness instructors and personal trainers work under a government contract through NAF Contracting.
• All instructors/trainers must be certified and hold a current nationally recognized certification, in the specific area of instruction.
• Instructors/Personal Trainers must be able to conduct a demo class.

(not currently available)

Share your gratitude with a massage! (Not available at this time)
Massage by Wellness Springs at the MWR Fitness Center

Gift Certificates Available:

• $10 off any 90 min service
• $5 off any 60 min service
• Birthday Special $5 off

Specials are not to be combined with any other offer. There will be no refunds or reimbursements after a massage has been purchased. Must be eligible to use the MWR Fitness Center. Gift certificates are non-refundable. They must be used within 1 year from date of purchase.

MASSAGE SERVICES
Aromatherapy Massage
60 minute $80
90 minute $110

Deep Tissue/Sports Massage
60 minute $95
90 minute $125

Pre/Post Natal Massage
60 minute $80
90 minute $110

Swedish Massage
60 minute $75
90 minute $105

SPECIALS
First Time Customers
Receive $5 off any 60 minute massage OR $10 off any 90 minute massage
Offer valid for First Time Customers only

Birthday Special
Receive $5 off any 60 minute massage OR $10 off any 90 minute massage
Offer valid on birthday only.