Fitness Center

Hours of Operation

Monday 5:30 a.m. - 8 p.m.
Tuesday 5:30 a.m. - 8 p.m.
Wednesday 5:30 a.m. - 8 p.m.
Thursday 5:30 a.m. - 8 p.m.
Friday 5:30 a.m. - 6 p.m.
Saturday 9 a.m. - 5 p.m.
Sunday 9 a.m. - 5 p.m.

Contact

683 Buckner Loop
Bldg 683
Google Map

Handicap Accessible

Tel:
+1 (845)938-6490

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Group Fitness Classes

Group Fitness Coupons
1 Coupon = $5
5 Coupons = $25
10 Coupons (+1 free) = $50
20 Coupons (+3 free) = $100

Attention all MWR Fitness Center Patrons:It is up to the individual instructor to determine if they will conduct a class with a minimum of five people or less.

Please Note: Class schedules may change/cancel with little notice.

Barre 
Barre is high-energy class set to music and designed to lift the seat, tone the body, and strengthen the core. Classes are inspired by the techniques taught in Pilates, physical therapy, yoga, and ballet. Each class is unique and challenges your body by using a series of efficient movements, isometric holds, and isolated stretches to lengthen and tone muscles.

Body Pump 
The original barbell workout that strengthens your entire body! This 60-minute program challenges all your major muscle groups by using the BEST weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to GET THE RESULTS YOU CAME FOR- and fast!!

G.I.T. Refit
Do you want a class that combines all of your favorite classes? If you do, then GIT Refit is for you! Come join us and see why this class is “hot.” Guaranteed to make a difference! Hooah!

Mat Fusion
A 45 minute class for all fitness levels that will flow between common standing and floor exercises found in Yoga and Pilates. Benefits include mindfulness, breathing, increased energy, muscle tone and flexibility along with control, centering and stabilizing of the core, with modifications available for every exercise.

Road Ride
This is Spinning with a twist — think of it as road riding indoors. Workouts aim for breakthroughs in form, fitness and frame of mind, and varying workouts across the year keep classes fresh. Whether you’re a novice starting to find fitness, an experienced cyclist honing form, or simply ready to get great a cardio workout without the wear on your knees, getting and staying fit has never been better!

Soo Bahk Do aka Tang Soo Do
New If you've ever thought of learning how to defend yourself more effectively, now is the time. In each 50-minute class, master-level experts in the traditional Korean martial art of Soo Bahk Do will teach you highly effective self-defense techniques and guide you in stretching, breathing, relaxation, balance, endurance and more. Adults only. Register via webtrac http://tiny.cc/SooBahkDo. Fee is $80 for an 8-week session.

Spinning
Experience the best sweat you’ve ever had while burning 400-700 calories in this intense cycle class that will be sure to give you an athletic ride with a variety of drills and driving music.

Classes consist of 3 energy zones. Endurance- builds aerobic threshold & burn fat. Interval- challenges the rider to work in their high intensity zones. Strength-cycle in your anaerobic zone building lean muscle & power

Turbo Kick Live/PiYo Live
Turbo Kick Live combines traditional kickboxing moves with high intensity interval training (HIIT). Workout is set to fun energetic music to make for an unbelievable calorie burn. PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Continuous movements with awesome music makes for a fun calorie scorcher. All fitness levels welcomed!

Yoga
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, this is the class for you! Yoga can improve flexibility, strength, balance and stamina. In addition to the physical benefit, people who practice yoga say that it reduces anxiety and stress and improves mental clarity.

WELLBEATS Virtual Group Fitness
A kiosk that offers a variety of classes across a wide range of exercise formats. Classes are segmented into 20, 35 and 50 minute sessions. There’s a class that meets everyone’s time and ability! Full class details are on our website!

Zumba
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class is fun!!!

Personal Training

Personal Training and Personal Yoga Training is available at the MWR Fitness Center! Personal Trainers work under a Government contract to teach at the MWR Fitness Center. Contact one of our trainers to set up a session or an assessment today!

Personal Training Assessment:

Assessments can either be paid for separately from personal training sessions or used as one of the paid sessions. A free basic risk assessment (blood pressure, resting heart rate, height, and weight) is required prior to beginning any personal training program.

 

Half hour basic assessment:

$25 includes heart rate, blood pressure, body composition, body mass index, cardiovascular, muscular strength, flexibility and postural assessment. A professionally designed fitness analysis of the assessment will be provided.

One hour assessment:

$50 includes body composition (body fat), body mass index (weight), blood pressure, heart rate, exercise recovery heart rate, exercise target heart rate range, girth measurements, cardio vascular fitness, muscular strength and endurance, postural and flexibility assessments. Additional assessments may be administrated if trainer feels this is appropriate for the client. Furthermore, a professionally designed fitness analysis of the assessment will be provided.

Personal Training Sessions:

One hour sessions-Discount given for multiple session purchase

Single Session: $50

Four Sessions: $180

Eight Sessions: $350

Twelve Sessions: $480

Half hour sessions-Discount given for multiple session purchase

Single Session: $25

Four Sessions: $90

Eight Sessions: $175.04

Twelve Sessions: $240

Multiple Client Sessions:

One hour sessions-No discount for multiple session purchase

1st additional client pays $25 per session

2nd additional client pays $20 per session

3rd and 4th additional client pays $15 per session

Half hour sessions-No discount for multiple session purchase

1st and 2nd additional client pays $15 per session

3rd additional client pays $10 per session

Wellbeats

A totally refreshing outlook on fitness, transitions is about staying active, strong, sexy and vital, working out with intelligence while promoting optimum fitness and health for like. Each Transition class features the perfect multi-lever mix of cardio, resistance training, balance, mobility and awareness skills that can positively impact those in the market.

What are the benefits?

  • Improve your overall fitness level and health with a great, engaging workout.
  • Improve muscular strength and endurance.
  • Weight loss through elevated calorie usage.
  • Reduced risk of bone and joint degeneration.
  • Improve agility, flexibility, core stability, posture and balance.

WELLBEATSTransitionsOverview.pdf

Fitness Center Rules
  • To prevent the spread of germs, bring a towel and wipe down equipment after each use with the provided disinfectant wipes or spray.
  • Return equipment back to its proper place after use (dumbbells, benches, handle attachments, medicine & physio balls, kettle bells etc.).
  • Please be courteous and conscientious of your personal hygiene.
  • Do not monopolize equipment, allow others to work in.
  • Do not enter group fitness classes while class is in session.
  • Instructors are allowed 10 min prior to setup for their class.
  • During peak hours, if others are waiting, limit cardio use to 30 minutes.
  • No yelling, cursing, banging/dropping weights and making loud sounds.
  • Do not bring your gym bag or other personal belongings to the floor.
  • Phone calls will be made in the designated cell phone area.
  • Children 12 years and under are not allowed in the fitness center.
  • The use of chalk is prohibited.
Become a Personal Trainer / Group Fitness instructor

We are always looking for ways to bring new energy to better the lives of our military community. You can become a personal fitness trainer at West Point and do just that - change peoples lives!

  • All group fitness instructors and personal trainers work under a government contract through NAF Contracting.
  • All instructors/trainers must be certified and hold a current nationally recognized certification, in the specific area of instruction.
  • Instructors/Personal Trainers must be able to conduct a demo class.
Fill out the form below and lets talk.
Wellness Springs Massage at the MWR Fitness Center

Share your gratitude with a massage!
Massage by Wellness Springs at the MWR Fitness Center

Gift Certificates Available:

• $10 off any 90 min service
• $5 off any 60 min service
• Birthday Special $5 off

Specials are not to be combined with any other offer. There will be no refunds or reimbursements after a massage has been purchased. Must be eligible to use the MWR Fitness Center. Gift certificates are non-refundable. They must be used within 1 year from date of purchase.

MASSAGE SERVICES
Aromatherapy Massage
60 minute $80
90 minute $110

Deep Tissue/Sports Massage
60 minute $95
90 minute $125

Pre/Post Natal Massage
60 minute $80
90 minute $110

Swedish Massage
60 minute $75
90 minute $105

SPECIALS
First Time Customers
Receive $5 off any 60 minute massage OR $10 off any 90 minute massage
Offer valid for First Time Customers only

Birthday Special
Receive $5 off any 60 minute massage OR $10 off any 90 minute massage
Offer valid on birthday only.