An official army family and MWR Site

Personal Training at the MWR Fitness Center

Personal Trainers work under a Government contract to teach at the MWR Fitness Center. To schedule a personal training appointment, call the center at (845) 938-6490.

Personal Training Assessment:

Assessments can either be paid for separately from personal training sessions or used as one of the paid sessions. A free basic risk assessment (blood pressure, resting heart rate, height, and weight) is required prior to beginning any personal training program.

Half hour basic assessment:

$25 includes heart rate, blood pressure, body composition, body mass index, cardiovascular, muscular strength, flexibility and postural assessment. A professionally designed fitness analysis of the assessment will be provided.

One hour assessment:

$50 includes body composition (body fat), body mass index (weight), blood pressure, heart rate, exercise recovery heart rate, exercise target heart rate range, girth measurements, cardio vascular fitness, muscular strength and endurance, postural and flexibility assessments. Additional assessments may be administrated if trainer feels this is appropriate for the client. Furthermore, a professionally designed fitness analysis of the assessment will be provided.

Personal Training Sessions:

One hour sessions-Discount given for multiple session purchase

Single Session: $50

Four Sessions: $180

Eight Sessions: $350

Twelve Sessions: $480

Half hour sessions-Discount given for multiple session purchase

Single Session: $25

Four Sessions: $90

Eight Sessions: $175.04

Twelve Sessions: $240

Multiple Client Sessions:

One hour sessions-No discount for multiple session purchase

1st additional client pays $25 per session

2nd additional client pays $20 per session

3rd and 4th additional client pays $15 per session

Half hour sessions-No discount for multiple session purchase

1st and 2nd additional client pays $15 per session

3rd additional client pays $10 per session

Other News

July is National Parks and Recreation Month
CYS Fall 2024 Youth Sports
West Point Department Team Building Activity
Tronsrue Marksmanship Center is moving to Summer Hours.
Summer Challenger Series
Yoga at Trophy Point

More Recreation

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CYS Summer Camp 2024

Jun 21 6 am - 5:30 pm
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Morgan Farm 2024 Summer Riding Camp

Jun 21 9 am - 3 pm
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USCCA Basic Pistol Course

Jun 22 9 am - 5 pm
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Summer in Color Art Camp

Jun 25 9 am - 11:30 am
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Cruise the Hudson with ACS

Jun 27 2 pm - 4 pm

Cruise the Hudson with ACS

Jun 27 2 pm - 4 pm
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Women Only Introduction to Pistol

Jul 27 9 am - 1 pm
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Handgun 101: Basic Training of Firearms and the Fundamentals

Jul 27 2 pm - 6 pm
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Stop the Bleed and Save a Life

Aug 1 5 pm - 9 pm
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Women Only Introduction to Pistol

Aug 4 1 pm - 5 pm
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NYS Concealed Carry Permit Course

Sep 7 9 am - 6 pm
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Utah/Florida Concealed Permit Course

Sep 14 9 am - 5 pm