An official army family and MWR Site

Personal Training at the MWR Fitness Center

Personal Trainers work under a Government contract to teach at the MWR Fitness Center. To schedule a personal training appointment, call the center at (845) 938-6490.

Personal Training Assessment:

Assessments can either be paid for separately from personal training sessions or used as one of the paid sessions. A free basic risk assessment (blood pressure, resting heart rate, height, and weight) is required prior to beginning any personal training program.

Half hour basic assessment:

$25 includes heart rate, blood pressure, body composition, body mass index, cardiovascular, muscular strength, flexibility and postural assessment. A professionally designed fitness analysis of the assessment will be provided.

One hour assessment:

$50 includes body composition (body fat), body mass index (weight), blood pressure, heart rate, exercise recovery heart rate, exercise target heart rate range, girth measurements, cardio vascular fitness, muscular strength and endurance, postural and flexibility assessments. Additional assessments may be administrated if trainer feels this is appropriate for the client. Furthermore, a professionally designed fitness analysis of the assessment will be provided.

Personal Training Sessions:

One hour sessions-Discount given for multiple session purchase

Single Session: $50

Four Sessions: $180

Eight Sessions: $350

Twelve Sessions: $480

Half hour sessions-Discount given for multiple session purchase

Single Session: $25

Four Sessions: $90

Eight Sessions: $175.04

Twelve Sessions: $240

Multiple Client Sessions:

One hour sessions-No discount for multiple session purchase

1st additional client pays $25 per session

2nd additional client pays $20 per session

3rd and 4th additional client pays $15 per session

Half hour sessions-No discount for multiple session purchase

1st and 2nd additional client pays $15 per session

3rd additional client pays $10 per session

Other News

CYS Junior Black Knights Soccer Tryouts
West Point Graduation Week Kenneling Special at Morgan Farm
CYS Summer Sports Clinics
Recreational Swimming at Round Pond & Lake Frederick
Pistol Shooting Skills & Drills
Adult Summer Softball League

More Recreation

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Waterfront Lifeguarding Course - First Aid/CPR/AED

May 17 10 am - 11 am
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Trophy Point Yoga

Jun 7 9 am - 10 am
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Utah/Florida Concealed Permit Course

Jun 7 9 am - 6 pm
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Army 250th Birthday 5K, 10K & 1 Mile Kids Fun Run

Jun 14 8:30 am
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NYS Concealed Carry Permit Course

Jun 21 9 am - 6 pm
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Intro to Kayaking at Lake Frederick

Jun 28 10 am - 12 pm
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Basic Pistol Course

Jun 29 12 pm - 4 pm
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Hudson River Sunset Kayaking

Jul 11 5:30 pm - 9 pm

Intermediate Pistol Course

Jul 26 9 am - 1 pm
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Intermediate Pistol Course

Jul 26 9 am - 1 pm
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