An official army family and MWR Site

Personal Training at the MWR Fitness Center

Personal Training is BACK at the MWR Fitness Center! Personal Trainers work under a Government contract to teach at the MWR Fitness Center. Call our front desk, or stop by to set up a session or an assessment today! All Fitness Center COVID-mitigation policies apply. Click here for a list of COVID rules.

Personal Training Assessment:

Assessments can either be paid for separately from personal training sessions or used as one of the paid sessions. A free basic risk assessment (blood pressure, resting heart rate, height, and weight) is required prior to beginning any personal training program.

Half hour basic assessment:

$25 includes heart rate, blood pressure, body composition, body mass index, cardiovascular, muscular strength, flexibility and postural assessment. A professionally designed fitness analysis of the assessment will be provided.

One hour assessment:

$50 includes body composition (body fat), body mass index (weight), blood pressure, heart rate, exercise recovery heart rate, exercise target heart rate range, girth measurements, cardio vascular fitness, muscular strength and endurance, postural and flexibility assessments. Additional assessments may be administrated if trainer feels this is appropriate for the client. Furthermore, a professionally designed fitness analysis of the assessment will be provided.

Personal Training Sessions:

One hour sessions-Discount given for multiple session purchase

Single Session: $50

Four Sessions: $180

Eight Sessions: $350

Twelve Sessions: $480

Half hour sessions-Discount given for multiple session purchase

Single Session: $25

Four Sessions: $90

Eight Sessions: $175.04

Twelve Sessions: $240

Multiple Client Sessions:

One hour sessions-No discount for multiple session purchase

1st additional client pays $25 per session

2nd additional client pays $20 per session

3rd and 4th additional client pays $15 per session

Half hour sessions-No discount for multiple session purchase

1st and 2nd additional client pays $15 per session

3rd additional client pays $10 per session

Program
MWR Fitness Center

Other News

CYS is Hiring!
Child & Youth Services Summer Camp Volunteers Needed!
West Point Departments Team Building Activity
Summer Riding Camps at Morgan Farm
ACS Little Movers
Bull Pond - New Mid-Week Dates Now Available!

More Recreation

Yoga at Trophy Point

Come join us for the most scenic yoga experience of your life!

Jun 19 9 am - 10 am
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Spin Class with Rene

Now on Wednesdays!

Jun 23 8:45 am - 9:45 am

Summer Bullseye .22 Caliber League

Jun 24 6:30 pm - 8 pm
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Summer Bullseye .22 Caliber League

Jun 24 6:30 pm - 8 pm
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Summer Outdoor Movie Series

Join MWR for our outdoor movie series this summer!

Jul 9 9:15 pm - 11 pm

Save The Date! - Conquer The Vic 5K Trail Run

Aug 14 8 am
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