An official army family and MWR Site

Personal Training at the MWR Fitness Center

Personal Trainers work under a Government contract to teach at the MWR Fitness Center. To schedule a personal training appointment, call the center at (845) 938-6490.

Personal Training Assessment:

Assessments can either be paid for separately from personal training sessions or used as one of the paid sessions. A free basic risk assessment (blood pressure, resting heart rate, height, and weight) is required prior to beginning any personal training program.

Half hour basic assessment:

$25 includes heart rate, blood pressure, body composition, body mass index, cardiovascular, muscular strength, flexibility and postural assessment. A professionally designed fitness analysis of the assessment will be provided.

One hour assessment:

$50 includes body composition (body fat), body mass index (weight), blood pressure, heart rate, exercise recovery heart rate, exercise target heart rate range, girth measurements, cardio vascular fitness, muscular strength and endurance, postural and flexibility assessments. Additional assessments may be administrated if trainer feels this is appropriate for the client. Furthermore, a professionally designed fitness analysis of the assessment will be provided.

Personal Training Sessions:

One hour sessions-Discount given for multiple session purchase

Single Session: $50

Four Sessions: $180

Eight Sessions: $350

Twelve Sessions: $480

Half hour sessions-Discount given for multiple session purchase

Single Session: $25

Four Sessions: $90

Eight Sessions: $175.04

Twelve Sessions: $240

Multiple Client Sessions:

One hour sessions-No discount for multiple session purchase

1st additional client pays $25 per session

2nd additional client pays $20 per session

3rd and 4th additional client pays $15 per session

Half hour sessions-No discount for multiple session purchase

1st and 2nd additional client pays $15 per session

3rd additional client pays $10 per session

Other News

Wake Up with Pat
West Point Club Thanksgiving Dinner-To-Go
West Point Community 4 on 4 Volleyball League
West Point Community 3 on 3 Noontime Basketball League
CYS 2024 Winter Youth Sports
Geocaching with West Point MWR

More Recreation

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Wellness Wednesdays

Oct 16 10 am
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College-themed Adult Game Night

Oct 18 6 pm - 10 pm
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Communicating Through Art: A Couple's Adventure

Oct 25 6 pm
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Personally Owned Firearm Open Range Session

Oct 26 9 am - 3:30 pm

Outdoor Rec E-Bike Trail Ride

Oct 26 10 am - 2 pm
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Outdoor Rec E-Bike Trail Ride

Oct 26 10 am - 2 pm
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Be An Active Participant In Your Own Rescue

Dec 15 9 am - 1 pm
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Handgun 101: Basic Training of Firearms and the Fundamentals

Jan 11 2 pm - 6 pm