Personal Trainers work under a Government contract to teach at the MWR Fitness Center.

To schedule a personal training appointment, call the center at (315) 774-9510.

Personal Training Assessment:

Assessments can either be paid for separately from personal training sessions or used as one of the paid sessions. A free basic risk assessment (blood pressure, resting heart rate, height, and weight) is required prior to beginning any personal training program.

Half Hour Basic Assessment:

$25 includes heart rate, blood pressure, body composition, body mass index, cardiovascular, muscular strength, flexibility and postural assessment. A professionally designed fitness analysis of the assessment will be provided.

One Hour Assessment:

$50 includes body composition (body fat), body mass index (weight), blood pressure, heart rate, exercise recovery heart rate, exercise target heart rate range, girth measurements, cardio vascular fitness, muscular strength and endurance, postural and flexibility assessments. Additional assessments may be administrated if trainer feels this is appropriate for the client. Furthermore, a professionally designed fitness analysis of the assessment will be provided.

Personal Training Sessions:

One Hour Sessions (Discount given for multiple session purchase)

• Single Session: $50
• Four Sessions: $180
• Eight Sessions: $350
• Twelve Sessions: $480

Half Hour Sessions (Discount given for multiple session purchase)

• Single Session: $25
• Four Sessions: $90
• Eight Sessions: $175.04
• Twelve Sessions: $240

Multiple Client Sessions:

One Hour Sessions (No discount for multiple session purchase)

• 1^st additional client pays $25 per session
• 2^nd additional client pays $20 per session
• 3^rd and 4^th additional client pays $15 per session

Half Hour Sessions (No discount for multiple session purchase)

• 1^st and 2^nd additional client pays $15 per session
• 3^rd additional client pays $10 per session