This is a high intensity training workout class that will have your heart racing and your body moving!
Classes will be held Tuesdays & Thursdays from 6:30am-7:30am at the MWR Fitness Center.
$5 per class (or one Fitness Center Coupon).
Register online through Webtrac via the link above, in person at the Fitness Center Front Desk, or over the phone at (315) 774-9510.
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
