This is a high intensity training workout class that will have your heart racing and your body moving!
Classes will be held Tuesdays & Thursdays from 6:30am-7:30am at the MWR Fitness Center.
$5 per class (or one Fitness Center Coupon).
Register online through Webtrac via the link above, in person at the Fitness Center Front Desk, or over the phone at (315) 774-9510.
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!
2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
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