This is a high intensity training workout class that will have your heart racing and your body moving!
Classes will be held Tuesdays & Thursdays from 6:30am-7:30am at the MWR Fitness Center.
$5 per class (or one Fitness Center Coupon).
Register online through Webtrac via the link above, in person at the Fitness Center Front Desk, or over the phone at (315) 774-9510.
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
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