PLEASE NOTE!
After November, our Spin with Sally class will be transitioning to a Pilates class instead of Spin. There will be NO Spin Classes during December. Our new Pilates with Sally class will start January 5th, and retain the same days and times as our Spin class (Mondays & Wednesdays, 5:45am-6:30am, at the MWR Fitness Center). We hope you'll join us for this new offering!
Mondays & Wednesdays, 5:45am-6:30am, at the MWR Fitness Center
In this spin class, you can expect a high-energy, group fitness experience where you'll ride a stationary bike to upbeat music, following the instructor's guidance through various intervals of sprints, hills, and endurance rides. The class will typically last 45 minutes and may include elements of strength training, such as using resistance bands or weights, in addition to cardio exercise.
Be prepared to sweat and have fun as you challenge yourself and push your limits in a supportive and motivating environment!
Cost
$5 per session (or one Fitness Center Coupon).
Registration Information
On sale via WebTrac (see link below) or at the Fitness Center front desk.
