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An official army family and MWR Site

Spin with Sally

Mondays & Wednesdays, 5:45am-6:30am, at the MWR Fitness Center
 

In this spin class, you can expect a high-energy, group fitness experience where you'll ride a stationary bike to upbeat music, following the instructor's guidance through various intervals of sprints, hills, and endurance rides. The class will typically last 45 minutes and may include elements of strength training, such as using resistance bands or weights, in addition to cardio exercise.

Be prepared to sweat and have fun as you challenge yourself and push your limits in a supportive and motivating environment!

Cost

$5 per session (or one Fitness Center Coupon).

Registration Information

On sale via WebTrac (see link below) or at the Fitness Center front desk.

Other News

West Point Club Thanksgiving Dinner-to-Go
CYS Youth Swim Program Session 2
Holiday Kenneling at Morgan Farm
Army Navy Weekend Kenneling Special
West Point Community Ice Skating
CYS Youth Sports Learn to Play Ice Hockey

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Personally Owned Firearms Range Session

Nov 2 9 am - 3:30 pm
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Opening Day Hunting Lottery

Nov 6 6 pm
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Turkey Trot 5K

Nov 15 8 am
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BOSS Thanksgiving

Nov 25 5 pm - 7:30 pm
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West Point Club Thanksgiving Dinner Buffet

Nov 27 11:30 am - 1:30 pm

West Point Club Thanksgiving Dinner Buffet

Nov 27 11:30 am - 1:30 pm
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