An official army family and MWR Site

Spin with Sally

Mondays & Wednesdays, 5:45am-6:30am, at the MWR Fitness Center
 

In this spin class, you can expect a high-energy, group fitness experience where you'll ride a stationary bike to upbeat music, following the instructor's guidance through various intervals of sprints, hills, and endurance rides. The class will typically last 45 minutes and may include elements of strength training, such as using resistance bands or weights, in addition to cardio exercise. Be prepared to sweat and have fun as you challenge yourself and push your limits in a supportive and motivating environment.

Cost

$5 per session

Registration Information

On sale via WebTrac (see link below) or at the Fitness Center front desk.

Other News

Swimming at Long Pond
CYS Junior Black Knights Soccer Tryouts
West Point Graduation Week Kenneling Special at Morgan Farm
CYS Summer Sports Clinics
Recreational Swimming at Round Pond & Lake Frederick
Pistol Shooting Skills & Drills

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Intermediate Pistol Course

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