Enhance flexibility, body awareness, discipline and mental concentration
Visit the Bronx Zoo or NY Botanical Gardens
Strong B.A.N.D.S. signifies the importance of Balance, Activity, Nutrition, Determination, and Strength.
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, this is the class for you! Yoga can improve flexibility, strength, balance and stamina. In addition to the physical benefit, people who practice yoga say that it reduces anxiety and stress and improves mental clarity.