An official army family and MWR Site

SLAM - Sweat Like A Mother Fitness Class

Mondays, Thursdays & Fridays, 9:30am-10:30am at the MST (500 Washington Rd)

BRING YOUR KIDS!

S.L.A.M. provides mothers a one-hour total body workout class with a certified fitness instructor.

All classes are stroller friendly, so no need to find childcare to get a workout in!
 

Cost

Single Class Pass: $12
Five Class Pass: $60
Ten Class Pass: $110
Unlimited Monthly Pass: $65

On sale via WebTrac (see link below) or at the Fitness Center front desk.

Other News

CYS Youth Sports Basketball Clinics
CYS Youth Sports Taekwondo Classes
CYS Youth Winter Sports 2025
Biomagnetic Therapy
Fall Savings at West Point Auto
Stretching & Mobility with Krista K

More Sports & Fitness

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Bowhunter Education Course

Sep 21 9 am - 3:30 pm
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41st Annual Army Ten Miler

Oct 12
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.