Skip to Main Content
An official army family and MWR Site

SLAM - Sweat Like A Mother Fitness Class

Mondays, Thursdays & Fridays, 9:30am-10:30am at the MST (500 Washington Rd)

BRING YOUR KIDS!

S.L.A.M. provides mothers a one-hour total body workout class with a certified fitness instructor.

All classes are stroller friendly, so no need to find childcare to get a workout in!
 

Cost

Single Class Pass: $12
Five Class Pass: $60
Ten Class Pass: $110
Unlimited Monthly Pass: $65

On sale via WebTrac (see link below) or at the Fitness Center front desk.

Other News

Valentine’s Day and Presidents’ Day Weekend Kenneling Special at Morgan Farm
Thursday Night Bowling League
CYS Summer Camp
Monday Evening Pickleball
CYS Spring Youth Sports
CYS Rock Climbing

Keep Exploring

thumbnail

Intermediate Pistol

Mar 8 9 am - 2 pm
thumbnail

Shamrock Shuffle 5K

Mar 14 8 am

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

thumbnail
thumbnail

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 U.S. Army WCAP Winter Olympics Sweepstakes

Learn more about our U.S. Army WCAP Winter Olympians in Milan-Cortina, Italy ! Enter to win one of six $50 Exchange gift cards.

thumbnail

2026 U.S. Army WCAP Winter Olympics Sweepstakes

Learn more about our U.S. Army WCAP Winter Olympians in Milan-Cortina, Italy ! Enter to win one of six $50 Exchange gift cards.

thumbnail