An official army family and MWR Site

SLAM - Sweat Like A Mother Fitness Class

Mondays, Thursdays & Fridays, 9:30-10:30am 
MST Youth Center | 500 Washington Rd.

 

BRING YOUR KIDS!

S.L.A.M. provides mothers a one-hour total body workout class with a certified fitness instructor.
All classes are stroller friendly, so no need to find childcare to get a workout in!
 

Cost

Single Class Pass $12
Five Class Pass $60
Ten Class Pass $110
Unlimited Monthly $65

On sale at the webTrac link here or at the Fitness Center.

Other News

West Point Community Noontime Ultimate Frisbee
April is Month of the Military Child - Come Celebrate with Tronsrue!
CPR/First Aid/AED Certification classes offered through MWR Swim
Parent/Child Power Zone
MWR Fitness Center Presents - American Heart Month Challenge
CYS Spring 2024 Youth Sports

More Sports & Fitness

Shamrock Shuffle 5K Race

Mar 16 8 am
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Shamrock Shuffle 5K Race

Mar 16 8 am
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Women's Self-Defense Course

Apr 23 6 pm - 8 pm

Women's Self-Defense Course

Apr 23 6 pm - 8 pm
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.