An official army family and MWR Site

SLAM - Sweat Like A Mother Fitness Class

Mondays, Thursdays & Fridays, 9:30am-10:30am at the MST (500 Washington Rd)

BRING YOUR KIDS!

S.L.A.M. provides mothers a one-hour total body workout class with a certified fitness instructor.

All classes are stroller friendly, so no need to find childcare to get a workout in!
 

Cost

Single Class Pass: $12
Five Class Pass: $60
Ten Class Pass: $110
Unlimited Monthly Pass: $65

On sale via WebTrac (see link below) or at the Fitness Center front desk.

Other News

Mother's Day & Father's Day Specials at Tronsrue
Dancing Salsa with the Soto's
Morgan Farm 2025 Horse Riding Camps
MOMC at Tronsrue
Leisure Travel Services (LTS) Day Tripper
West Point Arts & Crafts Summer in Color Summer Camp

More Sports & Fitness

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Army 250th Birthday 5K, 10K & 1 Mile Kids Fun Run

Jun 14 8:30 am
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Hudson River Sunset Kayaking

Jul 11 5:30 pm - 9 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.