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An official army family and MWR Site

Pilates with Sally

Your favorite fitness instructor is back with an all new class for an all new year!

Join Sally for Pilates on Mondays & Wednesdays at the MWR Fitness Center,  5:45am-6:30am.

Build core muscle strength, burn fat, and improve your flexibility!

Cost

$5 per person, per class (or one Fitness Center Coupon).

Registration Information

Register in person at the Fitness Center, over the phone at (315) 774-9510, or online via Webtrac.

Program
Fitness Centers

Other News

Yoga at Trophy Point
Recreational Swimming at Round Pond & Lake Frederick
2026 Amy Outdoor Recreation Hiking & Biking Challenge
Horse Riding Camps at Morgan Farm
Summer in Color Art Camp at West Point Arts & Crafts
Mother's Day & Father's Day at Tronsrue

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Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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