An official army family and MWR Site

Strong B.A.N.D.S.

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Commit – Stay Fit!

Army Soldiers, units, Families and communities – they all work better when they’re fit. That doesn’t happen by accident. It takes commitment. And you can do it!

Commit to Staying Fit this May with the 13th Anniversary of STRONG B.A.N.D.S. 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.

Tell your friends and Family about STRONG B.A.N.D.S., and invite them to make the commitment, too!

**Fitness exercises/activities will be uploaded shortly.

More Community Events

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Independence Day Celebration

Jul 4 2 pm - 9 pm
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Trophy Point Yoga

Jul 12 9 am - 10 am
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CYS Parent Workshop: Kindergarten Readiness

Jul 16 4 pm - 5 pm
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SOS Constellations: A Gathering of Gold Stars

Jul 17 10 am - 11 am
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Women Only Basic Pistol

A basic pistol class for women only.

Jul 20 12 pm - 4 pm
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E-Bike Trail Ride

Jul 26 9 am - 3:30 pm
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Kayak Trip to Constitution Island

Jul 27 10 am - 3:30 pm
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West Point Community Fair

Jul 30

CYS CPR + AED + Fist Aid Class

Aug 1 5 pm - 6 pm
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CYS CPR + AED + Fist Aid Class

Aug 1 5 pm - 6 pm
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